Put simply – you sow good thoughts!
When you seek to stop negative thoughts, you have to focus on them – which is what you don’t want to do as through the law of attraction you will attract more negative thoughts. Seeking to stop them, control them or push them away requires focus. By the law of attraction you are inviting more of them to you. When you focus on them they will never disappear.
To stop negative thoughts, just sow good thoughts! Deliberately! You can do this by taking the time to appreciate all the things around you. Appreciate your health, your car, your home, your family, your job, your friends, your surroundings, your meals, your pets, and the magnificent beauty of the day. Give thanks to all things, no matter how big or small. Every time you say “Thank you” it is a good thought! The more good thoughts you can sow, the quicker the negative thoughts will disappear. Why? Because your focus is now on good thoughts and what you focus on you attract.
If or when you get any negative thoughts make light of them, shake them off, and let them be your reminder to deliberately and immediately think more good thoughts.
The more good thoughts you can sow in a day, the more good you will attract to your life. If you spend only one day speaking of good things and saying “Thank you” at every single opportunity, you will transform your tomorrow. Deliberately thinking good thoughts is like sowing seeds, the more you sow the more will grow until you create your own garden of beauty – that is your life.
Have fun & be happy!